5 Great Ways to Boost Your Testosterone Levels

Looking For Easy Ways to Boost Your Testosterone Levels?

Most men see their testosterone levels peak in their early teens or twenties. Natural testosterone levels begin to decrease shortly thereafter. So how can you find ways to boost your testosterone levels after that peak age? While there are a lot of things that you can do we can break it down into a few different steps. You can lose weight to free the bound testosterone in the globulin proteins, you can boost your zinc intake, you can take different herbs like tonkat ali or eurycoma (which are often ingredients in the products. The best testosterone booster in my opinion is TestRush which I linked to), You can reduce your stress and decreasse cortisol levels. These are just a few ways to boost testosterone levels, if you did all of them you'd have it all back. So lets get rockin'.

Step One: Lose Weight

Overweight men are more likely to have low testosterone levels to begin with, claims Mercola.com. Losing weight is a great way to increase overall testosterone levels in men. At or around age 30 a man's testosterone levels will begin to decline and will continue to go down, as he gets older. Staying fit and active is the first step to increasing testosterone levels.

Step Two: Make Sure You Have a Diet High in Zinc

Zinc is a key element in testosterone production. Research shows that up to 45 percent of adults over the age of 60 may have lower than recommended zinc intakes. A diet high in protein-rich foods such as, yogurt, beans, raw milk and raw cheese is the best option for increasing your zinc levels. When one begins using zinc as a natural supplement you must make sure you aren’t ingesting more than 40 mg per day. Too much zinc can affect your ability to absorb other important minerals like copper and can cause adverse side effects, like nausea.

Step Three: Reduce Your Stress Levels

High stress levels lead to high levels of the hormone cortisol. Cortisol will actually block the effects of testosterone levels in men. Some great common stress reducing options are yoga, meditation, and plain old laughter. As they say, laughter is the best medicine. Anything activity you can find to help to reduce their day to day stresses will also help to increase testosterone levels naturally. Not only will reducing ones stress levels help with increasing testosterone levels but the practice will greatly increase your overall peace of mind.

Step Four: Introduce Healthy Fats Into Your Diet

When you hear the term “healthy fats” it can refer to mon/polyunsaturated fats and also some saturated fats. It is easy to find these healthy fats in foods like nuts and avocados. These foods can be essential in naturally increasing testosterone levels in men. The body also needs healthy saturated fats found in foods such as meat, different oils, dairy and coconut. A balanced diet should include healthy fats and less sugars or starchy carbs.

Step Five: Find Ways to Increase Your Vitamin D3 Levels

Vitamin D is important in many different aspects of the healthy adult males life. The interesting thing about vitamin D3 is it’s not technically a vitamin; it’s actually a hormone! Unfortunately research shows that most Westerners have decreased vitamin D3 levels due to the fact that we spend less and less time outdoors. Less time outdoors can therefore lead to vitamin D3 deficiency, which can then lead to lower testosterone levels. If you think you may be lacking in the vitamin D3 department try supplementing it with a pill.

Moving Forward

When looking for ways to boost your overall testosterone levels be sure to keep in mind that some practices that work for others may not work the same for you. Each person is different and you may need to pay attention to different aspects of your diet and overall fitness levels to achieve the best results. Staying active and maintaining a healthy diet are definitely the best tools that you can take with you on your journey to increasing your testosterone levels.

Smith Johnson helps obese men find there inner strong man. He has help client lose up to 150 pounds in a single year. Find out more info about him at smithjohnson.com

Algene C.

The author is currently taking up law who blogs on her free time.

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